Hot Tin Roof Bouncing in Stance Warm Up
20 Push Ups on Knees
20 Arm Swing Sit Ups
20 Back Exercises to the count
20 Level Changes per Stance to the count
Warm Up Stretch Routine
High Cover
Jab
Groin Kick
Upward Knee
Back Elbow
Hand Slap
Switch
Sitting Back Break Fall
Defence Drill & Application
1 Hand Same Side
1 hand far side
Jab, High Cover
Double Hand Slap, Upward Knee
Jab, Switch, Upward Knee
Groin Kick (lead leg), Upward Knee
Jab
Upward Knee
Shrug & Twist
Back of Knee Stomp
Fall back, Turtle Roll to Turtle to Sprinters Stand Up
High Cover - Jab/Cross then Counter
Shadow Spar
Cool Down Stretch Routine
After you have completed all the prerequisite requirements, and received your tags on your belt, it is now important to receive your instructor's permission to grade. There may still be aspects outside of the eight tags that you need to complete or become competent with.
Please also remember that even though your instructor has tried their upmost to prepare you for the grading, in the end it is up to you to earn your next rank not them. Without effort, determination, dedication and desire, you will struggle in the grading and your next belt may elude you.
However if you strive your hardest and train with constant improvement in mind by the time you grade you will take your next belt. There are no gifts, belts are earned never given.
It is important that you arrive 15minutes before the grading is scheduled to begin. This will give you plenty of time to register for the grading, locate a seat with your family and friends to watch, prepare your gear and hydrate.
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