Hot Tin Roof Bouncing in Stance Warm Up
10 Back Step Lunges per stance
20 Skydive Push Ups on Knees
20 Arm Swing Sit Ups
Warm Up Stretch Routine called
High Cover
Low Cover
Jab (lead hand)
Cross (rear hand)
Groin Kick (lead leg)
Upward Knee (rear leg)
Back Elbow
Palm Heel
Switch
Pivot
Sitting Back Break Fall
GET AWAY Drill
GET AWAY Drill - Application
2 HAND SHOULDER ATTACKS
2 Hand Front Shove
2 Hand Front Grab
2 Hand Front Hold Hold On
2 Hand Rear Grab
Jab
Cross
Jab, Cross
Upward Knee
Rib Kick
Takedown – Low Ankle Takedown
Hand Fighting – Shrug & Twist (to leave clinch)
Foot Targets – Stomp, Ankle Kick, Grind Heel, Toe Break
from Belly to Turtle
In Turtle – Sprinter’s stand Up
In Turtle – Low Ankle Takedown
1 for 1 Kicks (above the waist)
1 Round Shadow Sparring
Cool Down Stretch Routine called
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