Dojo Etiquette
Basic Disease Control
The meaning of Osu
Backward Break Fall
Side Break Fall
Forwards Break Fall
Run Around the Legs
Kumi Kata (Judo Grip)
Wrestlers Grip (head, arm)
Double Under Hooks
Kesa Gatame (hold & safety)
Kuzure Kesa Gatame (hold & safety)
Side Control (hold & safety)
North South (hold & safety)
Mount (hold & safety)
Back Mount (hold & safety)
Back Grab Bottom (hold & safety)
Back Grab top(hold & safety)
Knee Ride (hold & safety)
Closed Guard (posture up)
Closed Guard (break posture)
Closed Guard (Scissor Sweep)
Closed Guard (Sit Up Sweep)
Half Guard (reclaim Closed Guard)
Half Guard (flat)
Spider Guard (opponent moves)
(front) Turtle (hold & safety)
(behind) Turtle (hold & safety)
(side) Turtle (hold & safety)
1 on 1 Wrist Grab Defence (same side)
1 on 1 Wrist Grab Defence (far side)
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