Resource Library

BJJ White Belt 1st Degree Requirements

Positions & Safety

 

Knowledge

Dojo Etiquette  

Basic Disease Control

The meaning of Osu

 

Solo Drills

Backward Break Fall

Side Break Fall

Forwards Break Fall

 

Partner Drills

Run Around the Legs

 

Standing

Kumi Kata (Judo Grip)

Wrestlers Grip (head, arm)

Double Under Hooks

 

Controls

Kesa Gatame (hold & safety)

Kuzure Kesa Gatame (hold & safety)

Side Control (hold & safety)

North South (hold & safety)

Mount (hold & safety)

Back Mount (hold & safety)

Back Grab Bottom (hold & safety)

Back Grab top(hold & safety)

Knee Ride (hold & safety)

 

Guards

Closed Guard (posture up)

Closed Guard (break posture)

Closed Guard (Scissor Sweep)

Closed Guard (Sit Up Sweep)

Half Guard (reclaim Closed Guard)

Half Guard (flat)

Spider Guard (opponent moves)

 

Turtle Position

(front) Turtle (hold & safety)

(behind) Turtle (hold & safety)

(side) Turtle (hold & safety)

 

Self Defence

1 on 1 Wrist Grab Defence (same side)

1 on 1 Wrist Grab Defence (far side)

Was this information helpful?

Yes No
BookmarkPrintTell a friendContact UsHome