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BJJ White Belt 1st Degree Requirements

Positions & Safety

 

Knowledge

Dojo Etiquette  

 

Solo Drills

Backward Break Fall

Side Break Fall

Forwards Break Fall

 

Partner Drills

Closed Guard - Break Down & Posture Up

 

Controls

Kesa Gatame (hold & safety)

Kuzure Kesa Gatame (hold & safety)

Side Control (hold & safety)

North South (hold & safety)

Mount (hold & safety)

Back Mount (hold & safety)

Back Grab Bottom (hold & safety)

Back Grab top(hold & safety)

Knee Ride (hold & safety)

 

Guards

Closed Guard (Hold to Stand)

Closed Guard (Inside, Open to Stand)

Half Guard (Flat Top Position)

Half Guard (reclaim Closed Guard)

Spider Guard (opponent moves)

 

Turtle Position

(front) Turtle (hold & safety)

(behind) Turtle (hold & safety)

(side) Turtle (hold & safety)

 

Self Defence

Maintain Mount (pushes chest, pulls arms, bridges)

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